Reclaiming The Family

(Kosher-friendly alternative to fried catfish)

Ingredients

• Salmon, cod, or tilapia
• Almond flour
• Cornmeal (if desired)
• Paprika
• Garlic powder
• Onion powder
• Lemon

Method
Bake until golden and crispy.

Serve With

• Homemade coleslaw
• Roasted okra
• Sweet potato wedges

Recipe Type: Kosher-friendly fish meal
Serves: 4
Prep Time: 15 minutes
Cook Time: 20 minutesCrispy Southern-Style Baked Fish

(Kosher-friendly alternative to fried catfish)

Ingredients

Salmon, cod, or tilapia

Almond flour

Cornmeal (if desired)

Paprika

Garlic powder

Onion powder

Lemon

Method

Bake until golden and crispy.

Serve With

Homemade coleslaw

Roasted okra

Sweet potato wedges

Ingredients

Fish

• 4 cod, tilapia, or salmon fillets
• 1 tablespoon lemon juice
• 1 tablespoon olive oil

Crispy Southern Coating

• ½ cup almond flour
• ¼ cup cornmeal (optional)
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• ½ teaspoon cayenne pepper (optional)
• 1 teaspoon dried parsley
• ½ teaspoon sea salt
• ¼ teaspoon black pepper

Instructions

Step 1: Prepare Fish

Preheat oven to 425°F.

1. Pat fish dry.
2. Brush lightly with olive oil and lemon juice.

Step 2: Coat

Mix coating ingredients.

Press mixture onto fish.

Place on parchment-lined baking sheet.

Step 3: Bake

Bake:

• Cod/Tilapia: 15–18 minutes
• Salmon: 18–22 minutes

until golden and flaky.

Nutrition (Approximate Per Serving)

Using cod:

• Calories: 320
• Protein: 38 g
• Carbohydrates: 12 g
• Fat: 14 g